‘Change happens through movement and movement heals.’ Joseph Pilates
What is Pilates?
Pilates is a low impact form of exercise which focuses on a varying sequence of exercises to improve mobility, strength and posture. It is a unique form of movement as it is ageless and can be modified for injury or for patient specific goals. There is a common misconception that it is only for athletes or a younger population, this is by no means the case! We will modify all appropriate exercises for your level and the class you are participating in may offer a variety of levels for a particular movement which will meet your requirements, whilst also encouraging you push yourself.
Why choose us?
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We are enthusiastic about how Pilates can be incorporated in to every day life, be that picking up a load of washing, participating in sports all day or sat in an office; we firmly believe no matter your walk of life it can be beneficial to you.
We hope that during the period of time you are on the mat with us you are fully immersed in the movement and focused control of everything down to breath, meaning you get a break from your day.. even if that is only for an hour you will notice the difference!