Recommended Pilates Mats
Although having a mat is not an essential part of Pilates it is the first place I would start when setting up my own self-practice at...
Recommended Pilates Mats
Why you should be preparing for menopause in your 30's
How to manage wrist pain during Pilates
How Pilates can have a positive impact on your metal health
To get better at the thing, you simply have to do the thing!
How can Pilates help back pain?
What Pilates equipment do I need at home?
What you need to know about pilates and why we know you'll love it!