Patella Tendonitis - A Runners' nemesis.
Dear Readers, As physiotherapists, we understand the frustration and discomfort that patellar tendonitis, can bring. It's our mission to...
Patella Tendonitis - A Runners' nemesis.
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5 Exercises to get you strong, stable and slope ready.
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Recommended Pilates Mats
Why you should be preparing for menopause in your 30's
How to manage wrist pain during Pilates
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To get better at the thing, you simply have to do the thing!
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What you need to know about pilates and why we know you'll love it!