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Recommended Pilates Mats

Although having a mat is not an essential part of Pilates it is the first place I would start when setting up my own self-practice at...

Why you should be preparing for menopause in your 30's

Menopause affects 13 million women worldwide and it can have a butterfly effect on the people around you. This is why I believe,...

How to manage wrist pain during Pilates

Are you someone who struggles with wrist discomfort during exercise? Within Pilates, we practice a lot of exercises in a four-point...

How Pilates can have a positive impact on your metal health

We have heard about how Pilates can help you physically, can rehab you after an injury and is just generally magic. But can it help you...

To get better at the thing, you simply have to do the thing!

Two of the most common questions I get asked is how often should I practice Pilates and why can't I do this exercise. I hope to clear...

How can Pilates help back pain?

Everything you need to know about Pilates and back pain Pilates and yoga have been talked about for years as being the magic cure to help...

What Pilates equipment do I need at home?

If you have attended one of our Pilates classes you will be familiar with small Pilates props and how they can transform your home...

What you need to know about pilates and why we know you'll love it!

A whole body approach to fitness and wellbeing, for both your body and mind. Have you heard you're friends rave about how amazing pilates...